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Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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10 reasons why you should smile
“A warm smile is the universal language of kindness” said William Arthur Ward – here are 10 reasons why your smile can change your way keep reading
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Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
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The five wellness benefits of volunteering
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
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How to collect your memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading
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How playing an instrument boosts your brain power
Studies have shown that playing an instrument can benefit your cognitive abilities and memory, with positive effects both in the short term and long term keep reading
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Five body language tricks to boost your communication
Showing attentiveness to a conversation lets people feel heard and can open up the door for more meaningful interactions, showing the person you’re engaging with keep reading
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10 ways to feel revitalised this August
It’s time for a summer refresh – discover fun and revitalising things to try this month to boost your happiness and overall wellbeing CREDIT: This keep reading
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Five ways silent walking can enhance your mental health
The humble walk has been stripped back to add mental health benefits – here we explore the silent walking trend and how it could support keep reading