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The Health Benefits of Walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
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The Job Apocalypse: AI’s Impact on Employment
Artificial Intelligence (AI) isn’t poised to become the “mass destroyer of jobs,” asserts Bank of England Governor Andrew Bailey, who believes in the symbiotic relationship keep reading
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Embracing the 9PM bedtime: A new sleep trend?
In today’s fast-paced world, bedtime rituals have undergone a curious shift, particularly among the younger demographic. The once-dismissed notion of hitting the hay at 9pm keep reading
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Overcoming imposter syndrome
Imposter syndrome is that persistent self-doubt about one’s accomplishments, leading individuals to believe they’re undeserving of their success. Despite evidence to the contrary, they feel keep reading
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Wellbeing in 2024: Navigating the trends
As we embark on another year, the importance of prioritising workplace wellbeing continues to resonate profoundly. In the wake of the ‘Great Resignation’ and amidst keep reading
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Channel ancient wisdom: Elevate your professional development with ChatGPT prompts
Stoicism, an ancient Greek philosophy, is making a comeback. Discover how adopting stoic principles, with the assistance of ChatGPT, can empower you and provide resilience keep reading
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Nourishing your brain: The food-mood connection
Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich keep reading
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The Intricacies of the Sleeping Brain
In the symphony of our daily lives, sleep takes centre stage as a crucial conductor, orchestrating the restoration and rejuvenation essential for our physical and keep reading
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Happiness: Simple steps
Daily stresses weave their threads into everyone’s experience, underscoring the universal need to navigate these pressures by embracing simple pleasures and adopting a healthy lifestyle; keep reading
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Embracing winter: A Nordic perspective
As the sun takes its winter hiatus in Tromsø, Norway, Lone Helle and the community eagerly await its return, finding solace and uplifting moments despite keep reading