Six reasons why you should go travelling
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
We all need a change of scenery sometimes, we’re human after all – but did you know there are multiple benefits that come with travelling? keep reading
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing? Kat Nicholls discusses CREDIT: This keep reading
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers keep reading
Studies have shown that playing an instrument can benefit your cognitive abilities and memory, with positive effects both in the short term and long term keep reading
Showing attentiveness to a conversation lets people feel heard and can open up the door for more meaningful interactions, showing the person you’re engaging with keep reading
It’s time for a summer refresh – discover fun and revitalising things to try this month to boost your happiness and overall wellbeing CREDIT: This keep reading
The humble walk has been stripped back to add mental health benefits – here we explore the silent walking trend and how it could support keep reading
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing CREDIT: This is an edited keep reading
Contrary to popular belief, you don’t need to leave your home to get a good workout in – here are 23 fitness hacks for those keep reading
A major source of stress for many is the quest to achieve perfection, though you might not realise you’re succumbing to it – here’s how keep reading
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