Four ways to combat SAD in the workplace

4th November 2019

Seasonal affective disorder is more than just the ‘winter blues’ or a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by David [read more]

Men account for 92% of all workplace deaths

9th April 2019

The 10-16 of June marks Men’s Health Week; now, more than ever, it’s apparent that men’s health – both physically and mentally – should be more thoroughly considered. Male suicides have consistently accounted for approximately three-quarters [read more]

Simple strategies for stress

7th September 2018

How many times have you taken a phone call or caught up on emails while you’re meant to be enjoying your lunch? Brendan Street, clinical lead, cognitive Behavioural therapy, discusses how to let go and [read more]