Live it
Learning to literally follow your heart
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: This is an edited version keep reading
wellbeing tips
Live it
How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
Live it
How to become a morning person
Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine top tips to help you keep reading
Live it
Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading
Live it
Taking care of yourself in lockdown
Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version of an article that originally keep reading
Recruit and Retain
The power of positive thinking in your career
Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there today CREDIT: This is an keep reading
Live it
Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article keep reading
Recruit and Retain
Supporting your GP staff
Although GPs are there to support the mental health of others, it‘s important that theirs is supported too We all need to look after our keep reading
Live it
Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to do it CREDIT: This is keep reading
Live it
The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading