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How to stop working from home interrupting your sleep pattern
You’d be forgiven for feeling like you’ve woken up in the middle of a bad dream. We are living in unprecedented and uncertain times – keep reading
wellbeing
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How to discuss taking time off for mental health
Taking time off for our mental health is often essential, but many of us dread explaining why we need time away. Katie Conibear looks at keep reading
Management
Motivational techniques to achieve success
To achieve success in life is the desire of every human being. You can make your dream come true if you are determined to succeed, keep reading
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The signs of burn out whilst working from home
We might be working from home, but that doesn’t mean we can’t burn out from stress. The feeling might be a little different from what we’re keep reading
Management
Managing mental health in general practice
Mental health is one of the Royal College of General Practitioner’s (RCGP) clinical priorities – this means they are committed to ensuring the development and keep reading
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Dealing with comparison
Whether we’re struggling with FOMO, or constantly falling into comparison traps, comparing ourselves to others is making us miserable. Kat Nicholls explains why it doesn’t keep reading
Management
Supporting your team’s mental health during COVID
Much has been said about the economic shockwaves of COVID-19 – but what about the psychological impact on staff mental health? CREDIT: This is an edited keep reading
Management
Creating a culture of ‘small, random kindnesses’ in your practice
In a world too often fuelled by hate, it has never been more important to be kind. A culture of small, ‘random’ acts of kindness is keep reading
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How to stop Monday ruining Sunday
It’s 4pm on Sunday; you’ve still got hours of the weekend to enjoy and, yet, your mind has sped ahead to tomorrow morning – and all the keep reading
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How to build your ‘sleep drive’
From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading