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The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited version of an article that keep reading
wellbeing
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Tips to follow when you feel hopeless
Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited version of an article that keep reading
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Getting back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited version of an article that keep reading
Management
Doctors need flexible working or they will leave, says GP
Dr Sandesh Gulhane discusses why it needs to be made possible for staff to share their feelings with their bosses in a safe environment with keep reading
Management
How being happy at work affects the rest of your life
Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the office, every day CREDIT: This keep reading
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Mindful crafts to help you unwind
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud keep reading
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Will lockdown have a long-term impact on friendships?
New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment CREDIT: This is an edited keep reading
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The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, the art of making bread keep reading
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Being resilient at work
Leadership coach and author Catherine Stothart explains why leaders have to be resilient themselves – and also have to create a resilient environment for others keep reading
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Breathing to improve your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique CREDIT: This is an edited version of an article that originally keep reading