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Five steps for improving your psychological and cognitive functions
Drew Allen shares five tips that will help you combat stress and build a healthy foundation for future mental growth CREDIT: This is an edited keep reading
stress
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Five ways to reduce stress as a business owner
Starting and managing your own company comes with a lot of challenges – so how can you stay on top of the stress? CREDIT: This keep reading
News
New statistics show GP work intensity is “unsustainable and unsafe”
The Royal College of General Practitioners (RCGPs) has responded to the latest data on workforce and workload Chair of the RCGPs, Professor Martin Marshall, said keep reading
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How you can tackle stress effectively
Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
Management
Six emotional needs all managers should look out for
A checklist CREDIT: This is an edited version of an article that originally appeared on Management Today Now, more than ever, managers need be aware of keep reading
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How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
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Have you got crisis fatigue?
Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help CREDIT: This is an edited version of an keep reading
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Living with Raynaud’s
Raynaud’s is an extreme sensitivity to the cold, which is sometimes triggered by stress – it is believed to affect 10m million people in the keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To to help you get into this beneficial practice, we share three intentional breathing techniques that keep reading