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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
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How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, keep reading
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Using introversion to your advantage
There are many different personality types, all with their own advantages and disadvantages, but one that doesn’t get shouted about enough is the power of keep reading
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What is manifestation?
‘Manifesting’ has become a real buzz word – and it’s one that Grace Victory uses daily. Here, she shares everything you need to know about keep reading
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading
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Tips to tighten your purse strings
Use these simple money-saving tips to put away some funds for a rainy day CREDIT: This is an edited version of an article that originally keep reading
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Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article keep reading
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How to become a public speaking pro
Whether online or in person, public speaking can be daunting. Learn how to beat the nerves and engage your audience CREDIT: This is an edited keep reading
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Beating the mid-afternoon slump
Do you often lose concentration, and find yourself devoid of energy, in the afternoon? If so, you’re not alone – but there are ways to keep reading
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De-escalating stressful situations
Don’t be a bystander. Learn how to gently step in and soothe stress with these simple steps CREDIT: This is an edited version of an keep reading