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Supporting someone who is LGBTIQ+
A good support network helps all of us have higher self esteem and better mental health. This is especially true for LGBTIQ+ people, who may be keep reading
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How can you help someone else seek help?
Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, so the support you offer keep reading
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What does social capital mean?
How do our social connections enrich our lives? CREDIT: This is an edited version of an article that originally appeared on Happiful There are countless keep reading
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Why every day should be a school day
As we get older it’s important to ensure we carry on actively learning to help enhance our wellbeing CREDIT: This is an edited version of keep reading
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Why a sense of belonging is the key to happiness
Psychiatrist Holan Liang, the daughter of Chinese immigrants, provides a long-read on how she discovered for herself how important a sense of belonging is CREDIT: keep reading
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How much do you know about the Queen? Take our quiz to find out!
To celebrate the Queen’s platinum Jubilee, we’ve come up with a quiz to put your knowledge about Britain’s longest reigning monarch to the test! Questions: keep reading
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How can you improve your self-esteem?
Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change keep reading
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How you can tackle stress effectively
Follow these steps from Dr Clara Russell to help cope with stress CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How to recognise the signs of sensory overload
For those with a sensory processing disorder – or ADHD, PTSD, and autism – sensory overload can be a difficult thing to live with. Here, keep reading
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The wellbeing skills we would all benefit from
We share some of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day-to-day keep reading