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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
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Top tips to get through your to-do list
We know motivation and energy are in short supply these days – that’s why, now more than ever, we want to promote the adage of keep reading
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Turning your hobby into a career
If you’re looking for a career change, or keen to be your own boss, Fiona Thomas has a simple, seven-step guide you need to read… keep reading
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How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ as the pandemic continues CREDIT: keep reading
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Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
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How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
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How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, keep reading
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Using introversion to your advantage
There are many different personality types, all with their own advantages and disadvantages, but one that doesn’t get shouted about enough is the power of keep reading
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Looking after your wellbeing when living with a chronic illness
Although an estimated 15m people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, keep reading
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Getting the right money mindset
Happiful speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic CREDIT: This is an edited version of an article keep reading