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Ways to keep curious
As we grow older, our curiosity can fade – yet research shows that it remains essential to our wellbeing. Here we explore how to reignite keep reading
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How to manage cravings
When recovering from an addiction, managing cravings isn’t easy. Here are six key tips to help you through these unique challenges This is an edited keep reading
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Looking after yourself whilst caring for others
It can be easy to neglect your own needs when you’re focused on caring for another; here are five tips that could help CREDIT: This keep reading
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Seven habits that will help you to change your life
We share the little life hacks that help us feel our best every day CREDIT: This is an edited version of an article that orginally keep reading
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Managing someone who is overly-talkative
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
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Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article that originally appeared on Happiful keep reading
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Generating sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing This is an edited version of an article that originally appeared on keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. The important thing is keep reading