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Tips to avoid feeling intimated at the gym
Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips to exercise your confidence and keep reading
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How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
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Escaping burnout
Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is an edited version of an keep reading
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Learning to take constructive criticism
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can keep reading
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Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading
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The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
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Top tips to get through your to-do list
We know motivation and energy are in short supply these days – that’s why, now more than ever, we want to promote the adage of keep reading
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Turning your hobby into a career
If you’re looking for a career change, or keen to be your own boss, Fiona Thomas has a simple, seven-step guide you need to read… keep reading