Seven steps to snooze the night away

3rd July 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]

Overcoming insomnia

13th March 2020

As many as one-in-seven people live with long-term insomnia – whether that be disturbed nights, or hours spent lying in bed wide awake. But it doesn’t have to be that way. With help from expert [read more]

Eating to improve your mental health

13th February 2020

Nutritional therapist Beanie Robinson answers your questions on eating for mental health This is an edited version of an article that originally appeared on Happiful What should I be eating during my period to balance [read more]

How to take the perfect nap

14th November 2019

There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, just can’t While one study in rodents suggests this difference might [read more]