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Breaking Free from Time Sickness
Ever feel like you’re stuck in a never-ending game of catch-up, racing against the clock with no finish line in sight? CREDIT: This is an keep reading
mindfulness
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Integrating Peacefulness into Your Day
Amid our busy lives, it’s important to find ways to integrate moments of calm and tranquillity into our daily routine, helping to reduce stress and keep reading
Management
Building Resilience in Healthcare Professionals
For practice managers, fostering resilience among their teams is crucial for maintaining a healthy, productive work environment amidst the daily pressures of healthcare. This article keep reading
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Mindfulness on the Move: Meditation for Busy Lives
In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a coveted skill. Meditation, with its keep reading
Management
Key skills for facilitating personal and professional growth
The best leaders understand the significance of continuous education and personal growth – here are 20 skills from acclaimed business people to enhance your work keep reading
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15 everyday mindfulness exercises
Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading
Management
Ten ways to regain motivation at work
It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling that enters your mind – keep reading
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How and where to learn mindfulness
Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading
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How to build a mindful life
Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is an edited version of an keep reading
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Could mindfulness be the key to a happy lifestyle?
What is mindfulness – and how do you know if it is right for you? CREDIT: This is an edited version of an article that keep reading