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Learning to manage anger
Most people will experience episodes of anger which feel manageable and don’t have a big impact on their lives. Learning healthy ways to recognise, express, keep reading
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How to manage stress
We are all bound to face stressful moments in life, and stress isn’t always necessarily a bad thing – but how can you manage it keep reading
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Coping with sleep problems
If you’re struggling with your sleep, try some of these tips and suggestions to help improve it CREDIT: This is an edited version of an keep reading
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Parenting whilst experiencing mental health issues
What difficulties could you face as a parent with a mental health problem? CREDIT: This is an edited version of an article that originally appeared keep reading
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How to keep mentally healthy at work
Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can get support if you experience keep reading
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How does nature impact our mental health?
Spending time in green space, or bringing nature into your everyday life, can benefit both your mental and physical wellbeing CREDIT: This is an edited keep reading
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How to manage loneliness
Practical tips to help manage feelings of loneliness – and places you can go to for support CREDIT: This is an edited version of an keep reading
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How does food impact our mood?
We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading
News
Loneliness a ‘bigger health risk than smoking or obesity’
As reported by BBC news, NHS prescriptions for gardening and dancing are “vitally needed” to help tackle rising levels of loneliness after lockdown, people suffering keep reading
News
GPs need more time to help treat complex health needs, says RCGP
The Royal College of GPs (RCGP) has warned that GPs do not have enough time to really attend to their mentally ill patients This is keep reading