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How to truly connect with your senses
Our senses are our superpower – learn how to truly connect with them and in turn, connect with the people you love here. CREDIT: This keep reading
Mental health
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Top tips for a great night’s sleep
Discover how to improve the quality of your sleep, what causes sleep disorders and possible solutions, as well as top tips from a sleep doctor keep reading
Management
A guide to supporting an employee with social anxiety
A lot of people suffer from social anxiety disorder, but what exactly is it and how do you help someone you work with through it? keep reading
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Six wellness tips for a happier and healthier you
Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life – here are keep reading
Management
The crisis in general practice: What’s being done?
The level of extreme workplace stress and intention to withdraw poses severe threats to the sustainability of general practice – what solutions exist? CREDIT: This keep reading
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A guide to being more ‘present’
The biggest gift we can each give ourselves is the gift of being present — but what does this mean and how can we achieve keep reading
Management
A guide to supporting staff with post-pandemic moral loss
Much of the focus on the state of health services since the height of the pandemic has been on healthcare financing, workforce shortages, and physician burnout keep reading
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Five ways to achieve a clutter-free home
In the fight against clutter, organisation is key – here are some easy techniques to incorporate into your home CREDIT: This is an edited version keep reading
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Five ways to beat the ‘Sunday scaries’
Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off the clock with these five keep reading
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17 unusual tips to boost your motivation levels
Whether professional or personal, we all lose our spark sometimes, so here are 17 unusual ways to get back on the motivation track CREDIT: This keep reading