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How to practice self-care as a new parent
Becoming a new parent can feel overwhelming. Here are some simple tips to help you create a sustainable self-care routine while caring for a new keep reading
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Free resources to help you take care of wellbeing at work
Open and supportive workplaces benefit everyone – employees, employers and the bottom line CREDIT: This is an edited version of an article that originally appeared keep reading
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Normalising conversations about menstrual cycles at work
Hannah Samano, founder of the UK’s first cycle-care platform Unfabled, discusses what employers can do to destigmatise period-talk Tell us something about the link between keep reading
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Supporting and encouraging emotional growth in young people
With anxiety levels, low self-esteem and depression reaching an all-time high, how can we help foster more self-care, self-reflection, and growth in children and teens? keep reading
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The Practice Business Easter quiz!
It’s nearly Easter, and what better way to celebrate than doing a fun, Easter-themed, quiz with your colleagues?! So, no cheating! Put your mobile ‘phone keep reading