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Happiness: Simple steps
Daily stresses weave their threads into everyone’s experience, underscoring the universal need to navigate these pressures by embracing simple pleasures and adopting a healthy lifestyle; keep reading
lifestyle
Health & Patient Care
Lifestyle interventions for managing hypertension
With around 1 in 3 adults in the UK suffering from high blood pressure, it’s vital those in primary care understand the lifestyle changes needed keep reading
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Maintaining lasting and meaningful friendships
Making friends is easier during childhood, but maintaining them into adult life is the hard part – here’s a guide on how to get the keep reading
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Five ways to achieve a clutter-free home
In the fight against clutter, organisation is key – here are some easy techniques to incorporate into your home CREDIT: This is an edited version keep reading
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Five ways to beat the ‘Sunday scaries’
Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off the clock with these five keep reading
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17 unusual tips to boost your motivation levels
Whether professional or personal, we all lose our spark sometimes, so here are 17 unusual ways to get back on the motivation track CREDIT: This keep reading
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How to talk about emotional wellbeing with employees
It can be tricky navigating how to approach conversations about emotional distress, so here are six key steps to help your employees move from struggling, keep reading
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How to balance people and profit in the workplace
As the boundaries between work and life become more and more blurred, finding ways to balance people with profit has never been so important, as keep reading
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10 tips for supercharging your recall
From multi-coding to chunking and large displays, neurology professor Richard Restak gives his top 10 tips to boosting your recall CREDIT: This is an edited keep reading
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Strategies for managing information overload
We’ve never been more connected, but the never-ending assault of information can be difficult to deal with – here’s some advice on how to cope keep reading