lifestyle

Supporting those struggling with hoarding

May 11, 2023

Living with hoarding problems can be difficult. Here are some suggestions to help you support colleagues you think may be struggling CREDIT: This is an keep reading

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Data reveals hidden high blood pressure in young people

May 2, 2023

As reported by the BBC, experts are warning that a “considerable” number of young people in England unknowingly have risky high blood pressure According to keep reading

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The six pillars of a healthy work-life balance

April 24, 2023

Good work-life balance can sometimes feel elusive and unattainable – why not try breaking it down into these six key pillars? CREDIT: This is an keep reading

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How to eat well

April 21, 2023

Eating well can improve your sense of wellbeing and mood – here‘s how to do it CREDIT: This is an edited version of an article keep reading

Eight tips for relaxation to help you refocus

April 14, 2023

Relaxation might not make what you are stressed or worried about go away, but it can give you a mental break from these feelings and keep reading

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Five tips for feeling in control of your finances

April 6, 2023

Finance expert Davinia Tomlinson shares five easy steps to help you manage your money‌‌ CREDIT: This is an edited version of an article that originally keep reading

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How to stay fit outside of the gym

March 31, 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more activity in your daily routine keep reading

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Turn your anger into empowerment

March 30, 2023

Anger can indicate that something in our lives need to change – here are five ways to turn your anger into empowerment CREDIT: This is keep reading

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Random acts of kindness: 15 ideas for the workplace

March 23, 2023

A small, kind, gesture or word of encouragement can transform someone’s day – here are 15 suggestions for random acts of kindness in your workplace keep reading

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Parenting with a mental health problem

March 17, 2023

For parents struggling with their mental health, it is common to feel anxious about the additional difficulties that they may face – but there is keep reading