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HomeInsomnia

Insomnia

Live it

How to build your ‘sleep drive’

August 31, 2020

From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading

Features

Overcoming insomnia

July 9, 2020

As many as one-in-seven people live with long-term insomnia – whether that be disturbed nights, or hours spent lying in bed wide awake. But it keep reading

Live it

Seven steps to snooze the night away

July 3, 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that keep reading

Long-term conditions

CBT for insomnia may work but better access is required

August 1, 2019

A new study has shown that cognitive behaviour therapy may improve insomnia – but the RCGP has highlighted the issue of access The Royal College keep reading

Health Tech

New time-saving insomnia diagnosis tool

March 21, 2019

Over three quarters (79%) of GPs see someone with a sleep complaint at least once a week – a significant drain on resources. A new keep reading

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