Live it
How to build your ‘sleep drive’
From ditching your sleep tracker, to getting some brain rest, and journaling to quiet a racing mind, insomnia expert Kathryn Pinkham shares her expert tips on getting a good keep reading
Insomnia
Features
Overcoming insomnia
As many as one-in-seven people live with long-term insomnia – whether that be disturbed nights, or hours spent lying in bed wide awake. But it keep reading
Live it
Seven steps to snooze the night away
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited version of an article that keep reading
Long-term conditions
CBT for insomnia may work but better access is required
A new study has shown that cognitive behaviour therapy may improve insomnia – but the RCGP has highlighted the issue of access The Royal College keep reading
Health Tech
New time-saving insomnia diagnosis tool
Over three quarters (79%) of GPs see someone with a sleep complaint at least once a week – a significant drain on resources. A new keep reading