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How to Beat the New Year Bugs
As the holiday season fades away and the chill of winter lingers, it’s the perfect time to focus on fortifying your immune system to stay keep reading
healthy eating
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The Impact of Ultra-processed Foods on Brain Health
Ultra-processed foods have become a convenient staple for many, offering quick fixes and tempting flavours. From sugary cereals to snack chips and ready-to-eat meals, these keep reading
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How to eat well
Eating well can improve your sense of wellbeing and mood – here‘s how to do it CREDIT: This is an edited version of an article keep reading
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How does food impact our mood?
We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading
News
Vegetables alone not enough to reduce heart risk, study finds
As reported by BBC News, vegetables may be good for you, but eating a lot of them is unlikely to reduce your risk of a keep reading
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The not-so-sweet truth about sugar
With one in five Brits admitting to sugar being their biggest vice; how much do we really know about our sugar consumption? CREDIT: This is keep reading
Health & Patient Care
Affordability and availability: the keys to healthy eating?
Pablo Monsivais and colleagues reflect on the evidence for interventions to improve access to healthy food, and discuss considerations for evidence-generation CREDIT: This is an keep reading
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Making ready meals healthier
Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips keep reading
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Nutritional myths debunked
With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths keep reading
News
RCGP: dismissing ‘sin taxes’ unhelpful in drive to better public health
The Royal College of General Practitioners (RCGP) has spoken out about how ‘sin taxes’ on unhealthy items could help rather than hinder Responding to The keep reading