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Recipes for success: how to cook to improve your health
Nutritional therapist Shirley Ward talks about how cooking can improve your mental and physical health CREDIT: This is an edited version of an article that keep reading
Health
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How to get the most out of your sleep routine
We all need sleep to recover from the day – here are some ideas on how to improve your sleep routine CREDIT: This is an keep reading
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How to make a mental fitness routine
Here are some tips on how to build a mental fitness routine to build your mental strength CREDIT: This is an edited version of an keep reading
Health & Patient Care
Vaping: some key facts you need to know
Michael Blaha explores whether vaping is really better than cigarettes CREDIT: This is an edited version of an article that originally appeared on Hopkins Medicine Vaping keep reading
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Five ways nature can heal your mental health
Here are some tips on how to use nature to heal both your mental and physical health CREDIT: This is an edited version of an keep reading
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How to find a happy work-life balance for you and your partner
As the working landscape continues to change, Bonnie Evie Gifford explains how you and your partner can live a happy work-life balance, even with different keep reading
Health & Patient Care
Long working hours and heart disease
Working longer hours is said to increase your risk of the deadly disease by 13% CREDIT: This is an edited version of an article that keep reading
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Workplace burnout: signs and support
Here are some tips to help you to identify the signs of burnout in the workplace and make sure you receive the support you need keep reading
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Bettering your lifestyle with a digital diet
Patrick Bailey explores the pros and cons of technology and explains why taking a break from our digital devices could be the key to a keep reading
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How to get your kids to like sport
The benefits of sport for children are almost endless but how do we get kids hooked? We ask the experts CREDIT: This is an edited keep reading