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Nourishing your brain: The food-mood connection
Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich keep reading
food
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Recipes for success: how to cook to improve your health
Nutritional therapist Shirley Ward talks about how cooking can improve your mental and physical health CREDIT: This is an edited version of an article that keep reading
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Why understanding your relationship with food is key
Leading nutritionist, podcast host and author Rhiannon Lambert joins Happiful’s podcast to discuss the debunking of myths and the link between food and psychology CREDIT: This is keep reading
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How does food impact our mood?
We take a look at the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your keep reading
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How to manage cravings
When recovering from an addiction, managing cravings isn’t easy. Here are six key tips to help you through these unique challenges This is an edited keep reading
Health & Patient Care
A doctor’s view: what is gluten and why does it cause problems?
Everyone has heard of gluten and there is much discussion about ‘gluten-free diets’. So, what is it and why can it cause problems for some keep reading
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Skipping a meal can seriously impact decision-making
Making decisions on an empty stomach can lead to questionable choices, new research suggests – and the effects extend way beyond our food selections This keep reading
News
Sugar consumption rises despite drinks tax
Consumption of sugar in England has risen in recent years, despite the sugary drinks tax cutting sugar content by 29% Public Health England has released keep reading
News
Government to launch review into hospital food
The health and social care secretary has announced a review into hospital food in England The government has revealed that it is launching a review keep reading
Health & Patient Care
BMJ study suggests possible link between sugary drinks and cancer
A new study suggests a possible link between sugary drinks and cancer A study published by The BMJ reports a possible association between higher consumption of keep reading