Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
British summer time usually marks the start of al fresco dining, pub garden, and picnic season. But this year, umbrellas have been the must-have accessory keep reading
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading
As reported by the BBC, the demand for GP appointments in a town has fallen by 14% since thousands of exercise classes were laid on keep reading
The benefits of sport for children are almost endless but how do we get kids hooked? We ask the experts CREDIT: This is an edited keep reading
Tobias Haseler, GP lead for anticipatory care and Christine Haseler, general practitioner, discuss why primary care is an essential partner in the response to lack of physical keep reading
When recovering from an addiction, managing cravings isn’t easy. Here are six key tips to help you through these unique challenges This is an edited keep reading
Exercise is good for us, right? But what happens when we take things to extremes, and use exercise as a form of punishment? Sarah Young keep reading
As reported by BBC news, thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss keep reading
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