Live it
Nourishing your brain: The food-mood connection
Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich keep reading
diet
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How to manage your nutrition for an energy boost
These expert tips will help you get the most out of your diet to feel great every day CREDIT: This is an edited version of keep reading
Health & Patient Care
It’s time to move towards solidarity and success in obesity action
Did you miss Kent Buse and Johanna Ralston present a five-point agenda to tackle a maligned disease and a misunderstood public health emergency? CREDIT: This keep reading
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Navigating fitness whilst avoiding the pitfalls of diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here Kat Nicholls explores keep reading
News
Vegetables alone not enough to reduce heart risk, study finds
As reported by BBC News, vegetables may be good for you, but eating a lot of them is unlikely to reduce your risk of a keep reading
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The not-so-sweet truth about sugar
With one in five Brits admitting to sugar being their biggest vice; how much do we really know about our sugar consumption? CREDIT: This is keep reading
Live it
Confronting diet talk
As we enter January, diet talk is rife, so be prepared to set your boundaries when it comes to talking about dieting CREDIT: This is keep reading
Health & Patient Care
A doctor’s view: what is gluten and why does it cause problems?
Everyone has heard of gluten and there is much discussion about ‘gluten-free diets’. So, what is it and why can it cause problems for some keep reading
Health & Patient Care
A doctor’s view: what is gluten and why does it cause problems?
Everyone has heard of gluten and there is much discussion about ‘gluten-free diets’. So, what is it and why can it cause problems for some keep reading
News
National Food Strategy: Tax sugar and salt and prescribe veg, report says
As reported by BBC news, sugar and salt should be taxed and vegetables prescribed by the NHS, an independent review of food policy in England keep reading