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Homedepression

depression

Grey elderly woman is talking on the phone from home
News

NEWS: Structured telehealth: A lifeline against loneliness

February 6, 2024

As reported by National Health Executive, the BASIL+ trial finds that weekly phone calls prove to be a vital antidote against loneliness and depression, offering a ray of keep reading

coffee break and communication. Editable stroke
Live it

Seven ways coffee can boost your body and mind

August 4, 2023

Coffee can do more than give you a morning pick-me-up – did you know your favourite beverage also comes with several benefits for your body keep reading

Hands typing Thank you on a keyboard, a top view illustration
Live it

How can gratitude improve your mental health?

January 5, 2023

Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude can, indeed, help you live keep reading

breakup, lifestyle, wellbeing, moving on, love, relationships, mental health
Live it

Breakup depression; what can help?

September 22, 2022

Breakups can be difficult for everyone – but is it possible that moving on isn’t as easy for you as it is for others? CREDIT: keep reading

WI, women's institute, ADHD, neurodivergent, gender, spectrum, autism, health, depression, anxiety
Management

Why neurodiversity is a gender issue

September 9, 2022

Neurodiversity is not only a leadership issue, but also a gender matter – and 75% of women in the UK are undiagnosed  CREDIT: This is an keep reading

Health & Patient Care

Dealing with post-pandemic mental health

May 3, 2022

Scott Weich, professor of mental health, says that the risks are clear and now is the time to learn and respond CREDIT: This is an keep reading

Live it

How to flourish when you’re languishing

February 4, 2022

Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to keep reading

Management

How to make Sunday night blues a thing of the past.

December 3, 2021

A Sunday night not filled with dread? A Monday to look forward to? Is it possible? Let’s discuss the issue and how best to tackle keep reading

News

NHS could give therapy before anti-depressants, under new guidelines

November 24, 2021

As reported by BBC News, people in England with mild depression should first be offered behavioural therapy or group exercise instead of medication, according to keep reading

Uncategorized

The signs of adult ADHD

October 13, 2021

ADHD can show itself in many different ways. How many of these symptoms did you know about? This is an edited version of an article keep reading

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