The physical signs that you’re not coping

5th February 2020

Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems This is an edited version of an article that originally appeared on Happiful Last summer I started experiencing [read more]

The cost of wellbeing

4th February 2020

Have you ever considered how much money you spend on your health? With the wellness industry booming, it’s perhaps unsurprising that more and more of us are feeling comfortable investing in our health This is [read more]

11 mental health boosting activities to try

21st November 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression This is an edited version of [read more]

Workplace wellbeing increases with age

19th July 2019

A new survey suggests that workplace satisfaction – like red wine – gets better with age. A survey of over 10,000 people from 131 countries found that older employees were much more satisfied with their [read more]

Can online tools help employees build resilience?

17th June 2019

In a stressful world, it’s important that employees relax. In an exciting new study, researchers Allison Williams, Acacia Parks and Ashley Whillans have found that brief online interventions could improve resilience, making employees feel better [read more]

How to spring clean your business

10th May 2019

As the nights become lighter and the days becoming longer, spring is the perfect time for a fresh start. As well as revamping your business physically, it is also a chance to give the mental [read more]

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