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Rediscovering the power of doing nothing
In our fast-paced world, the idea of taking a significant break might seem impossible, but taking time to do nothing can be surprisingly rejuvenating. In keep reading
wellness
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Gut Feeling: Why your digestive system is the key to your health
Have you ever stopped to think about the bustling metropolis that is your digestive system? It’s like a mini-universe, teeming with trillions of bacteria, all keep reading
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Mastering Worry: Finding Balance in Health Concerns
Don’t fret—it’s easier said than done, especially when it comes to health worries. While it’s unrealistic and unwise to avoid worrying entirely about your health, keep reading
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The Health Benefits of Walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
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Embracing the 9PM bedtime: A new sleep trend?
In today’s fast-paced world, bedtime rituals have undergone a curious shift, particularly among the younger demographic. The once-dismissed notion of hitting the hay at 9pm keep reading
Health Tech
Investing in proactive care
In today’s healthcare landscape, the focus is shifting towards proactive care and population health management as efficient strategies to optimise health outcomes while managing costs. keep reading
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Nourishing your brain: The food-mood connection
Your brain, always buzzing with activity, is a high-performance machine. Just like a fancy car, it operates best when fuelled with premium-grade sustenance. Foods rich keep reading
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Read again: Diagnoses: The pivotal role of patient opinions
According to new research, experts recommend placing greater significance on patient perspectives during diagnoses, challenging the apparent current trend where clinicians often undervalue patient opinions keep reading
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Seven tips to help manage your anxiety
In the hustle and bustle of our everyday lives, it can feel like we’re living under increasing pressure to perform, so it’s no wonder we keep reading
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Six wellness tips for a happier and healthier you
Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life – here are keep reading