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Homewellness

wellness

Live it

Taking care of yourself in lockdown

February 4, 2021

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version of an article that originally keep reading

Live it

Five ways to sleep the night through

September 28, 2020

Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five simple ways to have a keep reading

Features

The physical signs that you’re not coping

February 5, 2020

Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems This is an edited version of an article keep reading

Features

The cost of wellbeing

February 4, 2020

Have you ever considered how much money you spend on your health? With the wellness industry booming, it’s perhaps unsurprising that more and more of keep reading

Features

11 mental health boosting activities to try

November 21, 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of keep reading

Features

30% of trainee doctors find workload ‘heavy’

August 2, 2019

Over 30% of trainee GPs are finding their workload ‘heavy’ the GMC has found in its most recent training survey. The pressures of working in keep reading

Live it

Workplace wellbeing increases with age

July 19, 2019

A new survey suggests that workplace satisfaction – like red wine – gets better with age. A survey of over 10,000 people from 131 countries keep reading

Management

Body image: a GP’s advice on eating disorders in the workplace

July 3, 2019

Employers have an important role in, and responsibility for, supporting staff members who may be struggling, says Dr Shazia Bhatti. She describes what all managers keep reading

Live it

Can online tools help employees build resilience?

June 17, 2019

In a stressful world, it’s important that employees relax. In an exciting new study, researchers Allison Williams, Acacia Parks and Ashley Whillans have found that keep reading

Live it

Workplace wellbeing – learning from the CIPD staff survey

June 13, 2019

The NHS staff survey may be one of the most comprehensive of its type in the world, but it doesn’t cover everything. The 2019 CIPD keep reading

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