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The health benefits of walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
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News
Walking and Cycling prescriptions rolled out by Staffordshire GPs
As reported by the BBC, a prescription-based walking and cycling trial is set to run from 2022 to 2025 Staffordshire is one the 11 countries keep reading
Management
How a daily walk can enhance your creativity
Do you know what Ernest Hemingway, Friedrich Nietzsche and Steve Jobs have in common? They all extolled the benefits of walking and how it helped keep reading
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Walk your way to wellness
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing This is an edited version keep reading