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Homewalking

walking

Multicoloured Silhouettes of people walking
Live it

The Health Benefits of Walking

May 3, 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading

GP, NHS, UK, Stafforshire, cycling, walking, health, mental health, lifestyle
News

Walking and Cycling prescriptions rolled out by Staffordshire GPs

August 24, 2022

As reported by the BBC, a prescription-based walking and cycling trial is set to run from 2022 to 2025 Staffordshire is one the 11 countries keep reading

Management

How a daily walk can enhance your creativity

June 16, 2022

Do you know what Ernest Hemingway, Friedrich Nietzsche and Steve Jobs have in common? They all extolled the benefits of walking and how it helped keep reading

Live it

Walk your way to wellness

December 6, 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing This is an edited version keep reading

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