Live it
Learning to take constructive criticism
The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of the best things you can keep reading
spotlight live it
Live it
Dealing with manipulation
Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: This is an edited version keep reading
Live it
The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing keep reading
Live it
The power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is this? CREDIT: This is keep reading
Live it
Top tips to get through your to-do list
We know motivation and energy are in short supply these days – that’s why, now more than ever, we want to promote the adage of keep reading
Live it
Turning your hobby into a career
If you’re looking for a career change, or keen to be your own boss, Fiona Thomas has a simple, seven-step guide you need to read… keep reading
Live it
How lockdown can affect our mental health
Is your mood all over the place throughout lockdown? Many of us in the UK are riding this emotional ‘coronacoaster’ as the pandemic continues CREDIT: keep reading
Live it
Are you heading for burnout?
How to spot the signs and take action before burnout strikes CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading
Live it
How to stop doomscrolling
Is the news sucking you into a never-ending ‘doomscroll’ at the moment? Kat Nicholls shares some advice to help you put your phone down CREDIT: keep reading
Live it
How to help someone struggling with body image issues
When a loved one is struggling with the way they look, it can be difficult to know what to say. So, with this in mind, keep reading