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Being More Assertive Without The Guilt
Learning to be more assertive is key to expressing your needs confidently and setting healthy boundaries, without feeling guilty or compromising your wellbeing CREDIT: This keep reading
setting boundaries
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Finding Freedom in Forgiveness
Carrying resentment may feel like a form of justice, but true strength lies in freeing yourself from its weight CREDIT: This is an edited version keep reading
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Breaking Free from Overcommitment
Have you ever volunteered to lead a project or take on a task, only to find yourself later wondering, “Why did I agree to that?” keep reading
Management
The Trap of Toxic Productivity
From the moment you took your coat off this morning, you haven’t stopped. You’ve been a whirlwind of activity – answering emails, tackling tasks and keep reading
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Eight tips for successfully setting boundaries
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague – try these keep reading
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Embracing and building self-love
Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that originally appeared on Happiful We keep reading
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Setting boundaries to avoid drama
Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful tools to ensure quality connections keep reading