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Creating a Healthier Inner Dialogue
Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading
self-esteem
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The importance of knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves CREDIT: This is an edited keep reading
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Teaching children self-kindness
Start them young, and stand by as their self-love and confidence blossoms, says Becky Goddard-Hill This is an edited version of an article that originally keep reading