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Creating a Healthier Inner Dialogue
Do you often find yourself trapped in a cycle of self-criticism and destructive self-talk? It’s time to break free from this pattern and embrace a keep reading
self-compassion
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The benefits of being kind
How can you cultivate kindness and unlock the benefits of being kind? CREDIT: This is an edited version of an article that originally appeared on Calmer keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to help you work on your keep reading
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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But what if things didn’t have keep reading