Live it
How can you reduce your biological age?
In a study conducted at Columbia University Medical Centre in New York City, researchers reveal that the key to subtracting six years from your biological keep reading
quality of life
Live it
Why you should be practising gratitude
Have you ever reflected on your life and felt fortunate? That’s gratitude – and research says it does you good CREDIT: This is an edited keep reading
News
Nottingham GPs could prescribe ‘paddleboard sessions’
As reported by BBC news, people could be prescribed an afternoon of paddleboarding or some canal-side gardening to improve their health Nearly £50,000 has been keep reading