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Six ways to enhance your posture
Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture – here are six ways keep reading
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Five ways to boost your fitness without leaving your desk
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading
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Ways to improve your posture
Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks keep reading