Live it
What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading
Mental health
Live it
How can the four elements help your wellbeing
Take inspiration from earth, wind, fire and water to discover the science-backed ways they can improve your mood and boost your wellbeing This is an keep reading
Live it
How can nostalgia support your wellbeing?
Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing This is an edited version keep reading
Management
How self-care can relieve pressure on GPs
Former chair of the Royal College of General Practitioners Professor Maureen Baker explores how self-care can impact patients’ health and relieve pressures on the NHS keep reading
Management
‘Quiet listening‘ offered by GPs threatened by COVID – part one
An anonymous patient explains how her GP used shared decision-making to help her manage her distress. Quiet listening can empower patients to lead conversations about keep reading
Compliance
What is the adult Improving Access to Psychological Therapies programme?
The Improving Access to Psychological Therapies programme began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England Improving Access keep reading
Management
Quiet listening‘ offered by GPs threatened by COVID – part two
An anonymous patient explains how her GP used shared decision making to help her manage her distress. Quiet listening can empower patients to lead conversations keep reading
Management
‘Quiet listening’ offered by GPs threatened by COVID – part one
An anonymous patient explains how her GP used shared decision-making to help her manage her distress. Quiet listening can empower patients to lead conversations about keep reading
Health Tech
How health tech can help tackle the mental health crisis
Former MP Norman Lamb explores how technology can help tackle the growing mental health crisis This is an edited version of an article that originally keep reading
Live it
How to tell if you’re overreacting
Tune-in to your thoughts and feelings and learn how to evaluate situations in a calm, honest way This is an edited version of an article keep reading