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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our anxiety worse with alcohol CREDIT: keep reading
managing anxiety
Live it
Managing the anxiety that comes with the ‘new normal’
Katie Hoare shares simple practices to help you manage adjusting to life after lockdown CREDIT: This is an edited version of an article that originally keep reading