Live it
Dealing with the after effects of anxiety
When a panic attack subsides the lingering after-effects leave your mind and body feeling drained. Nicky McCaig gives some expert tips to deal with this keep reading
managing anxiety
Live it
Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our anxiety worse with alcohol CREDIT: keep reading
Live it
Managing the anxiety that comes with the ‘new normal’
Katie Hoare shares simple practices to help you manage adjusting to life after lockdown CREDIT: This is an edited version of an article that originally keep reading