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The importance of setting boundaries
Michelle Elman shares her expertise of establishing healthy boundaries and living an easier life as a result CREDIT: This is an edited version of an keep reading
lifestyle
Health & Patient Care
What effect can gambling have on your health?
What are the negative effects of gambling and what role can GPs play in the recovery? CREDIT: This is an edited version of an article keep reading
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How to look after your mental health this autumn
As the seasons change, you may notice a shift in your mental health; here are some helpful strategies to support your mental health through this keep reading
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How to make the most of your annual leave
Here are some ideas to help you make sure you’re making the most of your time off now, and in the future CREDIT: This is keep reading
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Six ways to take care of yourself at work
Wellness in the workplace is important in order to avoid stress and burnout. Here six quick suggestions for taking care of yourself in the workplace keep reading
Live it
Could mindfulness be the key to a happy lifestyle?
What is mindfulness – and how do you know if it is right for you? CREDIT: This is an edited version of an article that keep reading
Management
How to support your wellbeing in general practice
General practice staff are under enormous pressure, which can take a toll on their own health and wellbeing; here is a collection of resources to keep reading
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Recipes for success: how to cook to improve your health
Nutritional therapist Shirley Ward talks about how cooking can improve your mental and physical health CREDIT: This is an edited version of an article that keep reading
Live it
How to read your way to a mental reset
Elizabeth Hines shares her best reads for inspiration when you’re in desperate need of a mental health reset CREDIT: This is an edited version of keep reading
Health & Patient Care
Lactose intolerance symptoms, causes and treatments
A common digestive problem where the body is unable to digest a type of sugar mainly found in milk and dairy products CREDIT: This is keep reading