lifestyle

Advice on coming back to work after a career break

February 8, 2023

Applying for a new job after a career break can be unnerving after having so much time away. What should candidates keep in mind during keep reading

Advice for first day nerves

February 6, 2023

First day job nerves are something we all experience at some point, but they can be overcome with these simple techniques CREDIT: This is an keep reading

rain, lifestyle, wellbeing, mental health

A guide to intentional thinking

February 2, 2023

Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited version of an article that keep reading

Tips for protecting your skin this winter

February 1, 2023

Dr Unnati Desai shares some of the more common effects the season has on our skin and recommends a winter skincare routine CREDIT: This is keep reading

mindfulness, mental health, wellbeing, well-being

How and where to learn mindfulness

January 26, 2023

Mindfulness is a great way to build mental strength, but which mindfulness journey is best-suited to you? CREDIT: This is an edited version of an keep reading

loneliness, mental heath, lifestyle, wellbeing

Ways to manage loneliness

January 25, 2023

Loneliness is different for everybody – here are some ideas to help manage how loneliness affects you CREDIT: This is an edited version of an keep reading

How to bring group exercise to your practice

January 20, 2023

As group exercise shows big results in the UK, how can you integrate it into your practice? CREDIT: This is an edited version of an keep reading

perfectionism, lifestyle, wellbeing, mental health

How to embrace anti-perfectionism for good

January 19, 2023

Laura Stevenson explains how to embrace anti-perfectionism and set yourself free from unnecessary limitation CREDIT: This is an edited version of an article that originally keep reading

Tackling the five ‘fs’ of stress

January 18, 2023

Stress presents itself in many forms – Katerina Georgiou explains how to spot and address it CREDIT: This is an edited version of an article keep reading

Five ways to improve your motivation

January 12, 2023

Five quick ways to improve your motivation and start seeing progress fast CREDIT: This is an edited version of an article that originally appeared on Happiful keep reading