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Assessing Your Social Fitness
Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small talk, these little exchanges can keep reading
health benefits
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The 5am Club: Revolutionise Your Morning Routine
Proponents of the early start believe it offers a magical key to achieving personal and professional success. The idea is simple: by getting up at keep reading
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Get moving with Couch-to-5K
Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. Dr Adam Tenforde, medical director keep reading
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The Health Benefits of Walking
Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far beyond mere physical fitness. From keep reading
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Veganism: A £7bn lifesaver for NHS
As reported by OHE, new research unveils potential savings of £6.7bn per year and over two million fewer disease cases if England adopts a plant-based diet, urging keep reading
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Health benefits of painting and drawing
Unleashing your creative side is a great way to de-stress from the hubbub of the modern world – here’s how these activities can boost your keep reading
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The benefits of herbal tea
With a humble teabag promising everything from a good night’s sleep to protection against colds, Jenna Farmer delves into the science behind the power of keep reading