Live it
Are stuck in an apology cycle?
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with underlying issues. keep reading
habit
Live it
Breaking a bad habit
Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them and, most importantly, keep reading
Health & Patient Care
11 mental health boosting activities to try
We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of keep reading