Emotional wellbeing during the COVID-19 outbreak

3rd July 2020

The Suicide Prevention Line has provided resources and information to help support the public’s emotional wellbeing during the COVID-19 outbreak  Coping tips People who are feeling emotional distress related to COVID-19 can take actions to [read more]

Six methods to channel your anger

18th June 2020

We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you feed yourself ,or sign off Twitter for the day, and [read more]

How to vent constructively

2nd June 2020

Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to let off steam with our friends or colleagues, is it [read more]