Live it
Managing feelings of anger
In the heat of the moment, it can be easy to let our emotions get the better of us. By tuning-in to yourself you can keep reading
emotional wellbeing
Live it
Overcoming rejection
Feeling rejected is never fun, but Schnel Hanson explains how we can turn the experience from a self-worth saboteur into an opportunity for growth This keep reading
Live it
How to know you’re in a healthy relationship
You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that keep reading
Live it
Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and keep reading
Live it
Plants that offer mental health benefits
Nature is abundant with wellbeing remedies – and you don’t have to be a master herbalist to benefit from them! CREDIT: This is an edited keep reading
Live it
How to ease yourself out of lockdown
If you’re feeling anxious about the future, and restrictions lifting, Felicity Pryke gives her top tips on how to take things at your own pace keep reading
Live it
Dealing with someone who is passive aggressive
Struggling to know how to respond to an awkward person in your life? Unspoken tension and passive aggressive behaviour can wear you down, but it keep reading
Live it
How to show someone you care
A kind gesture can go a long way, so here are four simple ways you can make a loved one feel appreciated CREDIT: This is keep reading
Live it
Setting boundaries to avoid drama
Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful tools to ensure quality connections keep reading
Live it
Learning to literally follow your heart
We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: This is an edited version keep reading