desk exercises

Cheerful company employees, office managers, team event or motivated teamwork, happy men and women in formal suits having fun

Thriving amid the 9 to 5 grind: Nurturing health in the office

April 9, 2024

In the daily grind of our professional lives, it’s easy to overlook the significance of workplace health and well-being. Yet, with the average person spending keep reading

Back view of a young woman stretching her arms in home office.

Five ways to boost your fitness without leaving your desk

July 7, 2023

If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day – keep reading