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Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our anxiety worse with alcohol CREDIT: keep reading
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Mental wellbeing in the ‘new normal’
Feeling overwhelmed with the ever-changing COVID lockdown guidelines? Here are some tips to help you manage your mental health during the new normal CREDIT: This keep reading