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Six ways to enhance your posture
Diabetes, high-blood pressure, back pain – these are just a few of the medical problems that arise from poor posture – here are six ways keep reading
back pain
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Nine stretches to help you ease back pain
Whether it’s lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose CREDIT: This is an edited keep reading
Health & Patient Care
Avoiding back pain whilst working from home
Is working from home causing you lower back pain or neck aches? Try these simple physiotherapy tips CREDIT:Â This is an edited version of an article keep reading
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Standing desks: are they worth it?
Standing desks are increasingly being used by those with back problems who find that sitting all day exacerbates their condition. Manufacturers make bold claims, but keep reading