Live it
How you can use crystals for self-care
Moon mentor and meditation teacher Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals CREDIT: This is an edited version keep reading
self care
Live it
How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s well-known that positive affirmations can empower us, keep reading
Live it
How can journaling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where keep reading
Live it
What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This is an edited version of keep reading