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Stressed and perpetually sat down: the workplace epidemic
An established leader talks through the worrying statistics about sitting down at work and tells us how to introduce healthy lifestyle habits into the workplace keep reading
manage stress
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What stress solution is right for me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable This keep reading
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Five ways to de-stress and feel your best
Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an keep reading
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Breaking the ‘stress cycle’
According to recent research 53% of UK healthcare workers say that they do ‘little or nothing’ to reduce stress levels outside of work. The same keep reading
Editors choice
A Mind for Business; managing resources, realising potential and avoiding stress
In this extract from A Mind for Business, ANDY GIBSON explores how practice managers can build and utilise resources to effectively manage stress while also keep reading