Can online tools help employees build resilience?

17th June 2019

In a stressful world, it’s important that employees relax. In an exciting new study, researchers Allison Williams, Acacia Parks and Ashley Whillans have found that brief online interventions could improve resilience, making employees feel better [read more]

Tips for boosting resilience and confidence

13th July 2018

Confidence and resilience are two essential attributes that can help you to excel in your day-to-day tasks and to overcome any challenges you encounter along the way. However, and unfortunately, they’re characteristics that we can [read more]

The pursuit of happiness: beating burnout

28th July 2017

Last year the RCGP and the mental health charity Mind published a report which revealed that 87% of the primary care workforce – which includes general practice – experience some level of stress; this compared [read more]