It’s time to start running

7th January 2019

Is one of your new year’s resolutions to shed some weight and start running? To help you take the first step we’ve created a useful guide packed full of NHS-approved advice to ensure you enjoy [read more]

The exercise/work balance

26th November 2018

Could regular exercise be the key to improving your health and your career? Fifteen members of staff at The Highlands Practice in Fareham regularly get together to take part in weekly parkrun events; jogging 5k [read more]