11 mental health boosting activities to try

21st November 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression This is an edited version of [read more]

Oh I do like to be beside the sea side

15th November 2019

People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests This is an edited version of an article which originally appeared [read more]

Four ways to combat SAD in the workplace

4th November 2019

Seasonal affective disorder is more than just the ‘winter blues’ or a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by David [read more]

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