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What stress solution is right for me?

5th February 2020

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable This is an edited version of an article that originally appeared [read more]

Five ways to de-stress and feel your best

13th January 2020

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing This is an edited version of an article which originally appeared in the Evening Standard  Some days [read more]

Breaking the ‘stress cycle’

23rd November 2018

According to recent research 53% of UK healthcare workers say that they do ‘little or nothing’ to reduce stress levels outside of work. The same study found that the healthcare sector is the third worst [read more]